The healthy eating app is a 28-day program to help you change your relationship to eating. Developed by Dr. Judson Brewer MD PhD, a world expert in mindfulness training, and the team at Claritas Mindsciences, this program will give you step by step training to help you learn how to work with food cravings, what type of food we reach for and how we eat.
The healthy eating app offers a free three-day trial of this program. Upgrade to the premium version for access the full 28-day program.
The healthy eating app provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders.
The premium version also includes access to our exclusive healthy eating community, which is moderated by Dr. Brewer and other experts. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program!
Features include:
-Daily playlists with video and audio
-An interactive stress test
-Customizable daily goals
-Daily night reflection
-Bonus exercise tracks
-Daily check-in reminders
-And more!